Welcome.
What can you expect if you work with me?
You can expect me to use interventions that have been scientifically studied and shown to exhibit a high level of effectiveness for a variety of psychological issues. Based on the principles of the cognitive-behavior therapy model, I will provide you with concrete tools to:
- develop awareness of your unhealthy patterns of thought and behavior.
- manage your anxiety
- decrease depressive symptoms
- increase concentration and organization
- improve relationships
- be more productive.
Are you ready to change?
I hold the belief that if you are ready to change, there is a good chance that you will have success with the cognitive-behavior therapy approach. If you decide to start therapy with me, I will be discussing your readiness to change to make sure you are ready to go forward.
If you are unsure about how ready you are to change, I suggest you ask yourself the following questions prior to beginning treatment:
- Am I ready to focus on my treatment on a daily basis?
- Is anything keeping me from changing?
- What will be different in my life if I make these changes?
- Do I have confidence that I can reach my goals?
Want to know more?
To learn more about me and the services I offer, I encourage you to browse this website or contact me directly for a free phone consultation.
