San Francisco|Psychotherapy|Anxiety, OCD, Hoarding, Stress - Resources - San Francisco, CA

San Francisco|Psychotherapy|Anxiety, OCD, Hoarding, Stress - Joanne Chan PsyD, Licensed Psychologist

Resources (by subject):

Anxiety and Depression:

Mind Over Mood by Greenberger and Padesky
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Jeffrey Wood, Jeffrey Brantley
Don't let your emotions run your life by Scott Spradlin
Feeling Good by David Burns
Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning and Patricia Zurita-Ona

Relationships/Self-Growth:

How To Be An Adult by David Richo
Boundaries by Henry Cloud and John Townsend
When Things Fall Apart by Pema Chodron
The Four Agreements by Don Miguel Ruiz
Self-Esteem: Third Edition by Matthew McKay and Patrick Fanning

Obsessive-Compulsive Disorder:

Books:

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions by Edna B. Foa, Ph.D., and Reid Wilson, Ph.D.
Getting Control: Overcoming Your Obsessions and Compulsions by Lee Baer, Ph.D., with a foreward by Judith Rapoport, M.D.
The Boy Who Finally Stopped Washing: OCD From Both Sides of the Couch by John B.

Websites:

www.ocfoundation.org
www.adaa.org/

Hoarding:

Books:

Overcoming Compulsive Hoarding by Fugen Neziroglu, Ph.D., ABPP, Jerome Bubrick, Ph.D., and Jose Yaryura-Tobias, M.D.
Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by David F. Tolin, Ph.D., Randy O. Frost, Ph.D., and Gail S. Steketee, Ph.D.
Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins, Ph.D., and Tamara L. Hartl, Ph.D.
Stuff: Compulsive Hoarding and the Meaning of Things by Randy O. Frost, Ph.D., and Gail S. Steketee, Ph.D.
Compulsive Hoarding and Acquiring:Workbook by Steketee and Frost (best used in conjunction with therapy)

Website:

www.hoarders.org
www.ocfoundation.org

For Psychology Trainees and Practitioners:

The Case Formulation Approach to Cognitive-Behavior Therapy by Jacqueline B Persons
Cognitive Behavior Therapy: 2nd Edition by Judith S Beck
Dialectical Behavior Therapy in Clinical Practice, edited by Linda A Dimeff, Kelly Koerner
Compulsive Hoarding and Acquiring: Therapist Guide by Gail Steketee and Randy Frost

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